Pole Fitness

Service Description

This course is for students who have already taken a Discovery class or have a basic understanding of pole dance. You will learn fundamental moves and combinations (combos) adapted to your level, to strengthen your body and improve your technique. The sessions alternate between static and spinning poles (fixed pole and free-spinning pole) to introduce you to both styles of practice. Each class includes a warm-up at the beginning and stretches at the end for a complete and safe workout.